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<?xml version="1.0" encoding="UTF-8"?>
<!DOCTYPE plist PUBLIC "-//Apple//DTD PLIST 1.0//EN" "http://www.apple.com/DTDs/PropertyList-1.0.dtd">
<plist version="1.0">
  <dict>
    <key>Label</key>
    <string>launched.sleep_more_important_than_task</string>
    <key>ProgramArguments</key>
    <array>
      <string>sh</string>
      <string>-c</string>
      <string>say &#34;You might think that you&#39;ll never do the task if you don&#39;t stay up to do it. If the task really is that important, you _will_ do it later; if the task isn&#39;t, then sleep is more important&#34;</string>
    </array>
    <key>StartCalendarInterval</key>
    <array>
      <dict>
        <key>Hour</key>
        <integer>22</integer>
        <key>Minute</key>
        <integer>59</integer>
      </dict>
    </array>
  </dict>
</plist>

To install: curl https://launched.zerowidth.com/plists/54713e90-72e7-0139-26ac-00b9930cc07e/install | sh Copy to clipboard · View install script

To install manually:

mkdir -p ~/Library/LaunchAgents
curl -o ~/Library/LaunchAgents/launched.sleep_more_important_than_task.plist https://launched.zerowidth.com/plists/54713e90-72e7-0139-26ac-00b9930cc07e.xml
launchctl load -w ~/Library/LaunchAgents/launched.sleep_more_important_than_task.plist

Or, to install as root:

curl -o ~/Downloads/launched.sleep_more_important_than_task.plist https://launched.zerowidth.com/plists/54713e90-72e7-0139-26ac-00b9930cc07e.xml
sudo cp ~/Downloads/launched.sleep_more_important_than_task.plist /Library/LaunchDaemons
sudo launchctl load -w /Library/LaunchDaemons/launched.sleep_more_important_than_task.plist